Recipe5

Turkey Burger

*1lb ground turkey

*1 tbsp. Bread Crumbs

*1 tbsp. Onion, diced

*1 egg White

*½ clove of garlic, minced

*Pinch of salt & black pepper

Directions: Mix all ingredients in large mixing bowl and form into patties. Cook patties over medium heat until proper internal temperature is reached. Top with 1 slice of cheese, lettuce, tomato, onion, and mushrooms. Regular Turkey Burger: includes bun. Open Face Option: only use bottom half of bun. Serves 4.

Veggie Roll-Up

*1 low carb, whole wheat wrap

*Bell peppers, sliced

*Avocado, sliced

*Red onion, sliced

*Romaine Lettuce

*2 Tbsp. hummus (or other preferred dressing)

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