Recipe4

Rice & Bean Salad

*1 cup cooked brown rice

*1 cup shelled edamame (soybean)

*1 can garbanzo beans, rinsed

*1 whole cucumber, diced

*½ cup dried cranberries

*¼ cup balsamic vinaigrette

Directions: Combine all ingredients & chill.

Veggie Stir Fry

*½ cup red bell pepper, diced

*½ cup yellow bell pepper, diced

*¼ cup onion, sliced

*1 cup broccoli

*½ cup mushrooms, sliced

*1 cup bok choy, diced

*3oz tempeh or extra firm tofu, cubed (May substitute chicken/fish)

*2 tsp. Low Sodium Soy Sauce

*2 tsp. Sesame Oil

Directions: Combine sesame oil and soy sauce. Pan fry tempeh or tofu in sauce and add all vegetables until lightly cooked. Makes 1 serving.

<<                                                                                                    >>