Trying to shed weight but just can’t seem to keep yourself in the gym long
enough? Well fear not, here are a list of sports that are not only fun and
engaging, but can really help towards your weight-loss goals.
Basketball
Basketball brings together a variety of movements including running,
jumping and reversing route all while going at ‘top speed.’ This
combination is a fun and efficient way of losing weight. Depending on your
weight, you are likely to get rid of nearly 700 calorie while
enjoying basketball for only an hour. You can reduce one pound of fat by
dropping 3,500 calorie more than you consume.
Swimming
While all forms of diving are fantastic for weight-loss (and easy on the
joints) it has been proven that the butterfly stroke is the most beneficial
with regards to dropping calorie consumption. An hour of doing the
butterfly and you will shed anywhere from 700 to over 1,000 calorie
in an hour.
Cross Nation Skiing
In the mood to get some exercise at a high altitude? Well, cross-country
skiing is the perfect activity for you. While it depends on the speed
you are going, if you push yourself you burns up up 800 to over 1,100
calorie an time while cross-country snowboarding. Not too
cheap, eh?
Boxing
While working out on a punching bag is efficient, to get rid of the most
calorie we recommend training with someone. This is a fantastic
complete work out and one of the best ways to tone up, get ripped and
reduce weight- all at the same time. One time of training and you are
looking at dropping over 950 calorie consumption.
Ice Hockey
Ice Hockey is another fast-paced game that requires a lot of energy. You
need to use your reduced body system to drive you forwards and backwards on
your skates, and you need to use your upper body to shoot, successfully pass
and check opponents. Ice baseball burns 648 calorie consumption hourly.
Tennis
Tennis brings together many intense actions: running, striking the ball
and changing route to return shots from competitors. Like hockey, tennis
demands a lot from your muscle tissue and your cardiovascular system.
Lacrosse
Lacrosse is a fast-paced team game that requires players to run, shoot,
successfully pass and examine opponenets, so it involves your upper and
lower body muscles. The sport also has cardiovascular benefits.
Lacrosse can help you shed weight because an hour of enjoying the game
burns 690 calorie consumption.
Running
Save the best for last, right? While some people do not look at running
in the same light as basketball, it can actually be the most effecient sport
with regards to dropping calories. If you are able to run for an
hour at a 6-minute mile pace (a very difficult task) you will get rid
of about 1,400 calorie consumption hourly. If a 6-minute mile pace
seems impractical for you, do not worry- operating for an time at an 8-
minute mile pace burns over 1,150 calorie consumption hourly.
Who thought lossing weight could be so fun?!
What’s your favorite game that increases your weight-loss progress?
Take the Challenge now and be one of the winners!
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