Weight Loss Misconceptions and Facts

When a person makes up his mind to lose weight, he starts doing all sorts of activities in order to get immediate results. This hurry makes him try anything and everything. There are many thoughts pertaining to losing weight, but how many of them actually work out? Not all, obviously. A person following a wrong advice for weight loss is highly susceptible to a harmful outcome. It is, therefore, essential to know what is right and what is wrong before indulging in something you are unsure of.

Myths and Facts About Weight Loss

Myth: Consistent eating and exercising will never let you gain weight.
Fact: Consistency is not the key to weight loss. As an individual grows older, the metabolic potential of the person reduces. Changes in metabolism are evident after the age of 40 years, after which the metabolic potential keeps on reducing gradually. Therefore, a person may need to increase exercising or reduce eating to match the changes in the system. Consistent exercising may not help in weight loss in the long run.


Myth: Fast food should be completely avoided.
Fact: Obviously, cheeseburgers, fries, potato wedges, etc., will have to be avoided, but one does not need to absolutely put a full stop to fast food. What is required to be done, is to make careful choices in fast foods so as to control the consumption of calories in the diet program plan.


Myth: Snacking is bad for weight loss.
Fact: Treats are considered bad because people usually have wafers, candies and cookies during snacks, rather than fresh fruits and vegetables. Snacking actually helps you to eat less by preventing overeating during proper meals. Dietitians also suggest that five small meals per day are better than two heavy meals. Avoiding snacks can lead to excessive intake of calories during meals and disturb your weight loss routine.


Myth: Carbohydrates should be avoided.
Fact: Foods with carbohydrates should not be avoided completely. Processed carbohydrates usually have a high content of white flour and sugar which should be avoided. However, other foods like whole grain breads, brown rice, beans, etc., can be included in the diet.


Myth: Purging, starvation help you lose weight.
Fact: The body needs certain nutrients everyday for proper functioning. Skipping meals will create a deficiency in the body, which will have a negative effect on the body instead of helping you lose weight. Apart from that, it makes you eat more and you end up adding extra calories in your body which are in no way beneficial.


Myth: You tend to gain weight if you eat after 8 PM.
Fact: Eating time does not cause weight gain. What affects, is the quantity of calories you have had throughout the day and the amount of exercising you have done to burn those calories.


Myth: Certain foods help in weight loss.
Fact: It is often misunderstood that foods like celery and grapefruit help in losing weight. It is true that some foods enhance metabolism in the body, but they are not completely responsible for weight loss.


Myth: Nuts should be avoided if you want to lose weight.
Fact: It is real that nuts have a great calorific material, but they are low in saturated fat. As they contain a great fiber and protein, they can actually benefit a person if incorporated in small amounts in the diet program plan.


Myth: A vegetarian diet helps in weight loss.
Fact: It is often seen that individuals following a vegetarian diet are less in weight as compared to non-vegetarians. However, this does not ensure weight loss. If a person's choice includes foods with high fat and calorific content, following a vegetarian diet will not help.


A person interested in such a program should first learn the myths about such applications so that he can take a right decision. 


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6 factors you're not losing weight

Feel like you've tried everything to lose weight and nothing is working? Check out these barriers to weight loss and discover out if one of them is getting in your way.

You’re not getting enough sleep

Not only do we desire unhealthy comfort foods when we’re exhausted, but our sleep levels are connected to our hormone levels, says Joey Shulman, the Thornhill, Ont.-based writer of The Last 15—A Weight Loss Breakthrough. “People who are sleep-deprived usually have more secretions of the hormone cortisol, so they’re more stressed out. And that’s going to trigger fat storage as well,” she says. Insufficient sleep also causes fluctuations in the craving for meal testosterone leptin and ghrelin, which indicate whether you’re full or 
hungry.

Note: Cortisol  known more formally as hydrocortisone (INN, USAN, BAN), is a steroid hormone, more specifically a glucocorticoid, produced by the zona fasciculata of the adrenal cortex. It is released in response to stress and a low level of blood glucocorticoids. Its primary functions are to increase blood sugar through gluconeogenesis; suppress the immune system; and aid in fat, protein and carbohydrate metabolism.

You’re following a fad diet

“Diets that don’t concentrate on your individual’s eating habits and behavior and give them the tools to change, that by definition is an unjust strategy and an unfair diet strategy,” says Dr. David Macklin, a family physician as well as the founder and president of Weightcare, a organization that tailors weight-loss applications for clients using a multi-disciplinary approach.

One common function many of these fad diets plans discuss is that they don’t concentrate on long-term change. “People want a quick fix and easy strategies for weight loss, and worry about changing their habits later,” says Toronto-based registered dietitian Stefanie Senior.

You’re eating at night

"One of the issues with eating at night is that people are not eating enough during the day," says Dr. Arya Sharma, chair for Cardiovascular Obesity Research and Management at the University of Alberta. “If you're tired and famished by the time evening comes around, you're more likely to eat whatever is convenient (such as junk food) and consume most of your day's calories at a time when your metabolism is slowing down due to lack of food during the daytime.”

You’re snacking on the wrong foods

"For some individuals, snacking is better and for other it's a catastrophe," Sharma says. That's because some snackers are better at planning ahead while others are more energetic and head directly to the vending machine when hunger strikes. The key to healthy snacking is to nosh in a controlled way and not to graze just because you're feeling peckish.

You’re eating too much of one thing

In his new book, Why We Get Fat, Gary Taubes, a best-selling book author and contributing correspondent for Science magazine, argues that foods rich in carbohydrates are the main cause of the obesity epidemic. While some medical experts claim that cutting carbs can be unhealthy, Taubes says that, according to his research, everyone's diet should essentially be low in breads, grains and even fruits.

You’re bored of your workout routine

No matter how good the fitness plan, sticking with the exact same routine day after day is hard—and discouraging. In his first book, 5-Factor Fitness, Hollywood trainer Harley Pastnernak recommends a different workout for every  day of the week, each focusing on a different body part. Whether you vary the number of reps you do or make a switch from cardio to resistance training, it’s important to vary your routine enough so you don’t get bored. “At least  one thing should be different daily,” Pasternak suggests.

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How to lose 5 pounds n 2 days

“How to lose 5 pounds in 2 days”, now that is something you have probably seen plenty of the time on magazines or book covers, and I am sure it sells many copies. Almost anyone would jump at the chance to lose 5 pounds in 2 days, but is that actually possible, or just a brilliant technique to sell magazines?

Surprisingly it is actually possible for most individuals, as you can technically lose 5 pounds in 2 days, but only around one pound of it will be fat. The rest will come from water weight, which will help you look slimmer, but it may come back just as quickly as it vanished.

Our bodies are estimated to be made up of around 60% water and the amount of water  we are carrying constantly changes depending on what we eat, drink and our physical activity.

How to lose 5 pounds in 2 days
Therefore, some individuals will be able to drop 5 pounds off the scale in 2 days, but you need to understand that this will not work the same for everyone. Some people may not be having a lot of water weight and may only  lose 1 or 2 pounds, while some individuals may actually lose more than 5. The amount of weight you could lose in 2 days is mostly going to depend on the quantity of water you are having at this time. This is why below I have included a helpful list of tips to help you drop water weight.

Consume More Natural Diuretics
A Diuretic is something that will help your system eliminate unwanted fluids better by making you pee more. Foods that are considered Diuretics are normally great in water content themselves, such as lettuce, watermelon, cucumbers, and tomatoes. Caffeine is also a diuretic, therefore any drink containing caffeine could help, such as coffee, tea or energy drinks. However, do mainly depend on caffeine as a diuretic as drinks using it are generally greater in the glucose.

Avoid Salt
High amounts of salt or sodium intake will make your body more likely to hold on to water and cause bloating.  Many doctors have even said your body sends you the warning you are consuming too much salt by saving that extra water.

Drink More Water
On the other hand if you are not drinking enough water every day, then your body will start to keep onto every ounce of water it can keep functioning normally. The National Academy of Sports Medicine suggests taking at least 96 ounces of water per day.

Another aspect that plays a large role on how much water weight you are holding is your daily carbs consumption, which brings me to my next point.

Low carb diets and weight loss
Have you ever considered why almost everyone who has tried the Atkins or similar low carbohydrate diets has the same story, “I lost weight quickly at first, but now it came back?”  The answer is easy, when you eat fewer carbohydrates on a daily basis; you begin dwindling down your glycogen stores.

This directly impacts the quantity of water weight your body stores and causes you to quickly drop water weight. This is how low carb diet plans assurance to “work”. I am not saying all low carbohydrate diets are bad, as some of them can be effective in  long term fat loss, I just felt more people needed to be aware of how they work so well the first few days or a week.

But as I said before, there is no “cookie cutter” diet I can suggest to all that will automatically make you reduce 5 pounds in 2 days. I wish it were that easy, however there are far too many individual aspects affecting your current water weight for me to apply the same idea to everyone. Although, I guarantee if you follow the key points I defined above, you will reduce as much water weight as your body will allow.

Remember losing water weight is not a lasting change, it can make you look better for now, but if you go back to eating great sodium meals like fast food and not taking enough water daily, you will gain it back just as fast as you lost it. Nevertheless, that does not mean losing water weight is useless, it is still a quick fix and the things you do to lose water weight are healthier for you in the long run anyway.

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Desperate tips on losing weight fast

Are you desperate to lose weight quickly but you do not know where to start? Every time you climb on the scales or look in the mirror you think I need to lose weight. Time goes on and you still need to go on a diet plan but to be quite honest you don’t know where to start. It’s not negligence, it’s not that you are preventing the problem is simply you just don’t know how.

People believe losing weight or diet strategy is a simple straight forward event. We very well know that this is not the case. Whether being breaking the routines, or choosing the best diet for yourself, or what is a good diet or not, it is not as it appears to be.

Step 1 - Seek advice from a healthcare professional

Before you even think about any diet plan, if you suffer from any medical/health condition or have any wellness issues consult the appropriate medical professional. Even if you know that losing weight is necessary due to a specific medical condition, do not just follow any diet, ask if the diet you are considering is appropriate or just ask for general assistance.

Not all weight loss regimes are appropriate for everybody and for some people changes in the diet may have detrimental effects to their health. Do not let the fact that you are desperate to lose weight take on your logic and force you into desperate measures. Your health is very important.

Step 2 - Find how much weight you want to lose.

It may sound not essential but understanding how much weight you want to lose can help you decide on the type of diet strategy you can follow. So do you want to just reduce a number of extra pounds, a few more or half of your current body?

Obviously the more weight you want to reduce the more time it is going to take. Therefore, you should be looking at diet regimes that are designed for long term rather than shorter versions and vice versa. This does not mean that you cannot follow a long-term diet for a couple of months; the aim is to be realistic about your goals and stay away from desperate weight loss measures.

Step 3 - Be realistic about what your weight loss goals.

When choosing a weight loss program be realistic in what you can anticipate from it. Yes there are hundreds of diet plans or methods which do guarantee the world and amazing weight loss results in less than 2 weeks etc. There may be exceptions and there may be some individuals whose body may work in extraordinary ways but in general do not anticipate to lose 10 lbs. in a week. If you have a lot of weight to reduce, be prepared that it will take some time and there may be weeks which are slow, weeks which are quick or weeks 
where nothing is happening.

Each individual is different and each and every one will improve in a different way.

Step 4 - Keep a foods and drinks diary for a week

Record what you drink and eat for a week and you will learn a lot from it. You may already know that you eat too much or the incorrect factors but sometimes if you see it in writing and in details you can discover things which you never believed mattered. Keep it as detailed as possible as it is the small little things, such as the 2 sugars with coffee, or the sneaky biscuit in the office, which add up.

I remember a work colleague once who used to say to me that her big problem is picking. She would make the kids school lunch and have a packet of crisps or steal a couple of chips from the dinner plate and a piece of this and a piece of that….when she added them all up it was a big calorie surprise.

Step 5 – Discover your own diet strategy style.

Let’s be obvious here. No matter how good or healthy or successful a diet strategy or method is, if it does not fit your needs it will not work. You may discipline yourself and follow it for a while but you will soon get fed up and dislike the whole thing and gradually give up.

Losing weight can be hard to do for some people, so imagine if you are doing it in a way which is incorrect for you. By all means even if you are desperate to lose weight, I would never recommend following a program which may be harmful to your health just because it matches your style, so don’t go swallowing any tape warms in a rush.

Ask yourself the questions: ‘What foods do I like to eat?’ ‘Do I have a hectic schedule and eat out  a lot?’ ‘Do I hate cooking and rely on prepared meals?’ ‘Do I like a strict particular diet or do I prefer something more flexible?’

Ask as many concerns you can think which will help you choose which way is the best way to go about losing weight. If you feel you can’t do it without assistance then maybe you should consider a diet club such as ‘weight watchers’ or ‘slimming world’ and so on.

Step 6 - Analysis about diet strategy regimes

There are hundreds of weight loss programs out there and there are some ‘Diet reviews’ as well.Study what each diet strategy has to offer, how does it work and what medical proof is there for it. Once you know all the above, like how much weight you need to lose and what style of diet you want then look what diets are out there.

It may sound long winded but there are some details here:

1. You are actually following something you like,

2. To the best of your capability you have discovered something which is secure and does not have massive wellness hazards.

3. You are not spending your money or energy in the process.

Step 7 - Plan

Ok, you worked out most of the above and you have discovered a awesome little program for yourself or maybe you want something easy healthy and versatile. Before you start getting confused or lost in the process, plan.

When are you starting the diet? Usually at the beginning of the week is best but if for other reasons it doesn't fit you set a day. Be realistic however, don’t start a diet the week you have that dinner party, or wedding or holiday trip etc but don’t use it as an excuse either. If you have more reasons not to start the diet constantly well maybe you should go back to square 0 and find if you really want to lose weight.

Make a list of the foods / menus / your diet plan and pin it in the kitchen & keep a copy in your bag. Whether it is a set diet plan or a versatile one or a DIY one have it pinned in the kitchen. You can consult to it any time you need. Keep it in your bag so if you are out you can have an idea about what your diet plan suggests etc.

Write your shopping list and do your shopping. What ingredients do you need for your meals for the week? Make sure you have them all as not having what you want on the day can make you get frustrated or vary from what your diet.

Step 8 - Exercise

Exercise can help you lose weight and also benefit your health and if that doesn’t really matter to you eventually you do look good. Exercise doesn't necessarily mean join the gym. As with a eating strategy choose the type which you want best. Discover what you like, and if you are uncertain about it try different things. A lot of gyms do free day passes for trial or you may be able to buy one or two passes individually.

Other ideas include trying a sport such as football, basketball, tennis etc. Alternatively you can try exercise classes, dancing classes, cycling clubs. There are all sorts of options and activities on offer to choose from.

If money is an issue you can sill exercise for free. Try going running or even just walking, use the stairs instead of the elevator, go cycling in the park.

Points to remember:

1. Consult a medical professional. Similarly with dieting, if you suffer from any health conditions/complaints or have any concerns consult a medical professional.

2. Do you need to diet? For some people exercise alone may be enough to help them lose weight and/or sustain their current weight. If your issue is a couple of pounds and in general you follow a balanced healthy diet exercise
may just balance that extra biscuit now and then.

3. Exercise alone is not the answer for everybody and for all your problems. Well just because you started exercising or do exercise doesn't mean that you can get away with a nutritional murder. At the end of the day if you do consume more calories than you use, you will put on weight (unless there are underlying health issues or the gifted few who never put on weight).

In addition, if you are desperate to lose weight and have more than a couple of pounds to lose exercise alone may be a slow process or may not be enough.    

Step 9 - Which is the best way to go?

You worked everything out but still you are not sure which one is the best way to go? The healthy way is a balanced healthy diet however, for many people it doesn't really explain anything and is general and confusing.

In general a healthy balanced diet is one which includes all nutrients and from a variety of sources. In simple words it has a little bit of everything. Opt for fresh ingredients and avoid takeaways, fast food, deep fried foods, processed foods etc. 

Step 10 - Lifestyle approach

A weight loss regime, no matter how good it is, will only achieve what is meant to achieve, weight loss. But this is what you wanted, yes? Well whatever the reason was making you put on weight in the first place will still the same unless you remove that reason. Is it too much food to blame, or the wrong kind of food, or sedentary lifestyle or all of the above?

Looking at weight loss as a way to change your lifestyle towards a healthier way rather than a magic temporary pill will probably have a lot more long term benefits. When making decisions and choices is always best to look at the long term goals.


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9 Guidelines for maintaining weight loss

You have invested significant time trying really hard to reduce those
extra pounds. You climb on the scales and the moment of truth has come; to
your comfort and joy you did it. You reached your target weight loss. What a great but how long does it last?

Often the weight lost doesn’t stay away for too long and it gradually penetrates back. Another diet strategy pattern follows, or you persuade yourself that the only way is to be on a diet for eternity, or just quit.

If only you realized that keeping weight loss is not that difficult after all. Well for the most of the situations. Read on to find out how and why.

Which diet?
Weight maintenance is determined on which diet strategy did you follow to start with and how much weight did you lose? To put it blandly if you did a 7 day extreme – hunger regime and you lost a couple of pounds it is likely that you will put the weight back on. How to maintain the weight? Select a better diet strategy next time.

Any weight loss caused from fast (a few days – 1 week), extreme, very low calorie diets is mainly water, glycogen and some not significantly measurable fat. The moment you go back to your regular dietary patterns the weight will go back on as water, glycogen and some fat.

Think ahead
Plan for the after-the-weight-loss interval before you even start a diet. For whatever reason you chose to lose weight and follow a weight loss diet, don’t just treat it as a blip time in your life which now is over and thank god for that. Treat your weight loss as a time in which you will make lifestyle changes.

Is always best to select a proper and balanced diet strategy which will allow you to lose the weight you want and also educate you how to eat healthy and balanced post diet. These little routines which you will pick up on the way are the ones which will help you to keep the weight off.

A lot of the diet strategy plan routine these days do contain segments of how to go about it post-weight loss. Take enough time to look into them. They may have valuable guidance on what to do next.

Find your excess weight nightmares
Well what does make you put on weight? The simple answer for greater part of individuals would be too many calorie consumed, the wrong foods and too little physical activity. Look into more specific reasons such as ‘which meals do you tend to eat more’? Is it too many takeaways, too much sugar, big portions and so on? For each individual may be a different mixture.

The concept however, is one. Whatever made you put on weight to start off is what will make you put on weight again if you don’t modify it.

Keep a foods and drinks journal for a week

A foods and drinks journal is usually the best way to discover those little weight gain nightmares mentioned above. It will offer you with the details of what do you eat, when and how much and you might discover styles which you didn't know were there.

It is also helpful to include your emotion as well. For example how were you feeling–sad, happy, stressed etc- and what did you eat. You don’t have to be an emotional eater but you may select particular meals based on your emotions. For example, you have those biscuits in the office every time you are stressed or you have that extra cake every time you meet your friends and are having fun conversations.

Don’t deprive yourself
Changes your dietary routines or your way of life doesn’t necessarily mean deprive yourself from specific foods forever. Do have a takeaway day, or a delicious chocolate moment or a cocktails night. Well maybe not have a ‘day’ everyday. For example have a takeaway day once a week or once every 2 weeks or keep those risks for when you go out. Allow yourself a piece of delicious chocolate or an ice cream, biscuit etc once every so often.

You can still enjoy the things you like, only in moderation.

Keep a plan
Following from above, set your own strategy on when you will be having a takeaway for example. This will help you keep more control on the foods you eat. Be versatile  about it, your plan doesn't have to be setting stone. For example if Friday is a takeaway night doesn't mean that you can’t have it on a Tuesday instead or that Friday you may choose to eat something else.

The point is more like saying Tuesday was a takeaway night and Friday I wanted a pizza and Saturday we visited some friends and they ordered some food…..Well you either end up losing count and control or when you do want a pizza to feel as if you depriving yourself when you have to say no.

Don’t make food special
Food is food and is a fundamental need for life and that all it is. Some foods can have harmful effects to health or affect your weight, some foods taste better (depending on peoples taste) some foods have wellness benefits and so on. However, don’t start putting food in terms of treats or special or any other classification. Foods are not rewards, or treats. A takeaway or cake or whatever else you like is a food item which you enjoy and you occasionally include in your diet. Connecting food with emotions can create emotional cycles and can make food items more important than they are.

A lot of people may say I achieved something today or this week so I earn a takeaway or I will treat myself to a piece of chocolate. If you want to treat yourself choose something else you enjoy such a pampering session, or a dress or fishing trip if you are man or a ticket to a game. There are loads of different things you can do and you can find ideas which they will not necessarily break the bank.

Keep an eye on your portions
Apart from what kinds of foods we eat what is also important is how much we eat. Use a smaller plate and avoid layering the food. If you are still hungry is best to have a little bit more once you finished what you have in your plate. We often pile the food in our plates and eat more than we actually need or past the point of satiety. Also a half empty big plate can make us feel as if there is not enough food but a full smaller plate may not even if the two plates have the same amount of food.

Think of the speed of your hands
A friend recently said to me that how much we eat does not depend only on how fast our mouth processes it but also how fast our hand puts it in our mouth. This is actually a very valid point. It is easy to lose control on how much you have eaten when your fork goes with 100miles per hour and you pile the food into your mouth. Take your time and put your fork down every so often between takes. Give your brain a chance to realize how much food you eat.


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Visalus Shake - How To Get FREE Shake Online

Losing weight. How many times a day do you hear that word on radio or TV ads? Whenever you pick up a magazine or a newspaper, there it is, too. Losing weight and staying healthy is undeniably one of the topmost matters for almost all people today. How many ways or programs are there to choose from? Any guess would surely be too many.

There are actually a lot of ways and programs that are out in the market today. Different diets, products and foods are out promoting healthy living. But which one works? Which one does not?

The Body by Vi 90 Day Challenge is today's hottest weight loss and fitness challenge out there. It is a simple program that anybody can do. It is delicious, convenient and most importantly, it works. Powered by a line of leading wellness products from Visalus Sciences, the Body by Vi 90 Day  Challenge is the perfect way to start a lasting health transformation for anybody and any body.

This program challenges the way you think about slimming down and shaping up. It is the ideal way for you to handle your weight and stay healthy! With their success in the Body by Vi 90 Day challenge, their Vi shape nutritional shake mix are helping more and more people to lose pounds and transform their lives. 

Take the challenge and you will find that it is not just about what you have to lose but what you have to gain. Like over 25 million dollar a year in free product, prizes and vacations. People all over the country are celebrating and being rewarded for transforming their lives. Why should not be you?

It all starts by simply selecting one of five challenge kits that can be shipped right to your home. The center piece of each kit I the flavorful Vi shape shake. These shakes are just awesome as it is the shake mix that tastes like a cake mix. With the Body by Vi Challenge, everybody wins. Not just by loosing weight and getting fit, but by helping others and saving money while you do it.

When you invite three friends to take the challenge with you, your challenge kit can be free every month. This is through the Refer three, Get your next month free program. Through the Body by Vi 90 Day challenge, you can save money and eat healthy.

In addition, Everybody by Vi kit includes free access to a private online community of challenge takers around the world and hundreds of tips, tools, videos and experts to support your success. Offering more than just a great product, Visalus also provides helpful and credible testimonials with regards to their Body by Vi promotions.

It is simple. All you have to do is set your goal, select your kit, share your results and win. There is no better time than now to start making your health a priority. Indeed, it is a great opportunity or individuals to be part of a community consisting of people who have the same goals.

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Lose Fats Effortlessly with Visalus Body by Vi 90 Day Challenge

Imagine this: Liters of chocolate flavorful ice cream or your favorite meat
recipes in front of you (all for free!). In regular cases, you will do anything to have a chew on these. But since you are scared of getting fat, you cast off the dining table and rather watched the most tedious show on TV. Is hunger strike really your hobby? Or you want to have a suicide slowly?

Nowadays, diet program is just a regular thing for every one of us. Beauty
nowadays is connected with how attractive your body is. Hence, individuals thought that if you do away with eating, you will be attractive. . Commonly, it is not about wellness any longer, for most, it is about an appearance issue. What individuals do not know is that there is a difference between healthy and unhealthy diet program.

Sometimes, diets lead to not eating at all. Many people have an unreasonable fear of gaining bodyweight and an obscure boy self understanding. Due to the worry of gaining excess weight, individuals with eating disorders limit the amount of meals they consumption. This limit of diet program causes metabolic and hormone disorders.

Bid good bye to your fats!

Do no destroy your self through not eating just not to gain weight. Foods allow us with the nutritional value we need for healthy bodies and the calories we need for power.

Of course no one would not want a attractive body and make heads turn when  walking in the crowd. But you do not have to nail your own coffin any longer just to be hot. But yes, it is hard to achieve nice body without appropriate diet program. Appropriate diet program involves getting the appropriate nourishment while reducing bodyweight.

What if someone told you that you need to drink shake for you to shed weight. Would you believe him or would you just have a good laugh at him?

The ViSalus Sciences Body by Vi Challenge is a system that is designed to help you reach your objectives, no matter what they are. From simply dropping a few pounds, to getting fit and toned, they have the tools, the products, and the community of helpful individuals to enjoy your success. The Body by Vi program is easy, fun, and assures results.

Body by Vi has three main goals:
1. Good nourishment plan and cutting calories
2. Enhancing a tired metabolic rate and assisting with energy
3. Helping calm craving for meals and the stress of dieting

What makes Body by Vi a physically powerful system for serious people is the truth that while the program guarantee a person to lose weight, he is also assured of acquiring his needed nourishment. After 90 days of Body by Vi Challenge, you will love your own body and your own wellness. So if you are ready for a new you, and then join the process today!

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10 Delicious Treats for Under 50 Calories

We all need a little treat in our lives now and again.  Sometimes when we are stressed or emotional, or perhaps going through a difficult time, a moment taken to enjoy a food that gives us pleasure can be a breath of fresh air. It must be stressed that using foods for rewards in difficult situations should not become a habit, but the occasional indulgence especially when you choose wisely can make all the difference to an otherwise monotonous diet.

We all know sticking to a diet can be tough, and at times demoralizing, however, watching your weight does not mean you can’t enjoy your food and still satisfy your need for something sweet, or perhaps curb your salty cravings.

What is a ‘treat food’ for you?

‘Treat’ foods are different for everybody.  Think about what you consider to be a treat, is it a bowl (or tub) of your favorite ice cream?  Or maybe you are more into savory treats like chips or popcorn?  Some may see a treat as a meal from their favorite take-out or a glass of wine after a busy day at work.  In general, people see treats as foods that are eaten on occasion and not part of their every day diet.

This is fine as long as you can really keep them as occasional foods.  The danger for some is that indulging occasionally makes it harder to avoid the foods at other times. If you have a bowl of ice cream for dessert once a week, do you then find it harder to resist on other nights?

If you find it easier to eliminate typical treats from your diet completely when trying to lose weight you may need to redefine what constitutes a ‘treat’ food,  to fit into your new healthy eating plan. Instead of seeing treats as high calorie, high fat, generally unhealthy foods (admittedly that taste good), try to think of foods that are a luxury but aren't going to destroy all your hard work if they find their way into your daily food intake from time to time.

These foods can be indulged in and enjoyed without guilt.  Think seasonal fresh fruits, exotic spices and low fat yet creamy dairy products, all of which may in fact benefit your health.

We are fortunate to have an ever increasing range of unusual and delicious food products in our supermarkets, so make the most of this and buy good quality, fresh ingredients and discover new flavors and food experiences.  It is also important to take time to enjoy your treats, low fat, low calorie treats are generally not going to be large, so eat slowly and enjoy every mouthful.

10 Tasty Treats Under 50 Calories

1.  ½  cup  of strawberries with 2 ½  Tbsp non-fat yogurt -47 calories 

Berries are the best friend of the calorie conscience eater.  They contain the least calories of all fruits, with the additional benefit of being packed full of vitamins.  Not only are they incredibly healthy, but what could be more indulgent, romantic and delicious than a bowl of fresh strawberries. Add yogurt to cut through the sharpness of the fruit and add a hit of calcium, essential for strong bones.

2. Apple with yogurt and cinnamon – 45 calories

By cooking the apple, the sugars in the fruit caramelize and intensify the flavor of the fruit. A perfect winter dessert, serve warm with cool yogurt to contrast and a dash of cinnamon to add flavor. A study done by the US Department of Agriculture found that cinnamon may have beneficial effects on blood sugar levels and lower unhealthy triglycerides (fats) in the blood. Try baking half an apple and add low fat yogurt and cinnamon for taste.

3. Raisins – 45 calories

The perfect alternative to candy or chocolate, and an excellent treat to keep on hand at any time as they are easily slipped into a pocket or purse.  Raisins are high in antioxidants, which can protect against cancers and heart disease as well as full of fiber, aiding digestion.  Make sure you stick to a small box though, as dried fruit can provide a large amount of calories when eaten in big quantities.

4. Low fat-free Greek yogurt with jam -43 calories

Greek Yogurt is thicker, and creamier than other yogurts, so despite choosing a fat free version this is a luxurious treat, high in calcium and protein.  Sugar free jam cuts through the sharpness of the yogurt and provides a little added sweetness without the calories.

5. 1/3 cup blueberries with 1 Tbsp light sour cream – 47 calories

Blueberries are thought to be amongst the highest sources of antioxidants in the food world. Not only this, but they are high in vitamin C, fiber, and manganese (important for converting food into energy).  When in season, they are also incredibly sweet and tasty, while light sour cream makes a creamier, tangier alternative to yogurt.

6. 3⁄4 cup almond milk -45 calories

Almond milk is lower in calories than regular milk, but still packed full of nutrients.  The creamy texture and taste make it feel indulgent.  High in calcium and vitamin D, this treat is good for strong bones, whilst vitamins A and E act as antioxidants, protecting the cells of the body from damage.  Unlike regular milk, almond milk contains no saturated fats and high fiber levels, meaning it is heart healthy and good for digestion.  It is also low GI therefore keeping blood sugar levels at a stable level.

 7. 1 cup Air popped pop corn – 31 calories

For those who prefer a savoury treat, pop corn is an excellent alternative to chips or fried snacks. Buy plain corn kernels, rather than buttered or flavored varieties, and pop in the microwave or in a pan without added fats.  Add spices such as black or cayenne pepper for flavor, the result is surprisingly good and with none of the salt, fat and flavors found in many savoury snack foods.

 8. 6  Maraschino  cherries – 50 calories

This is a simple, quick treat for the sweet tooth.  Often featuring in high fat foods such as sundaes or cakes, the cherries alone make for an indulgent snack without guilt.  While they don't provide any real nutritional benefits, at 50 calories for six, they don’t do too much damage either.

 9. 2 Small squares of dark chocolate – 50 calories

Chocolate is the ultimate of sweet treats and the good news is in very small servings it can also fit into a healthy diet.  The darker the chocolate, the higher the antioxidant content, so try to go as dark as possible for optimum health benefits. Two small squares will give you 50 calories, so buy a good quality chocolate, relax and savor the flavor.

10. One container of sugar free gelatine -10 calories

Whilst this is not going to contribute much nutrition to your diet, at 10 calories, it doesn’t really matter. Serve with a couple of tablespoons of low fat yogurt to add calcium and variety. Alternatively, make the gelatine from scratch and add chopped up berries and fruit to the unset mix for a few more vitamins.

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