Do you want to know the wide range of calories you need to eat per day to reduce weight? If so, congrats. Asking about your day-to-day calorie intake is something only a amazing person who truly understands weight loss would do.
What I mean is, losing weight is usually ALL about taking the right number of calories per day. Necessary protein, fat and carbs are certainly important as well (as are the food sources of those nutrients), but above all else, your total daily calorie intake is the key element in allowing you to lessen weight.
So, let’s figure out what your ideal day-to-day calorie intake should be. All it requires is two simple steps…
Step 1: Find Your Calorie Maintenance Level
Fat decrease basically works like this…
There is a certain wide range of calories that each person needs to eat per day in order to sustain their current weight. This is what’s known as your calorie maintenance level. To lessen weight, all you need to do is eat less calories per day than your “maintenance” amount.
Doing so creates a nutrient deficit, and this causes your body to get rid of your own stored body fat for energy instead.
This is of course the scientifically proven fact that the lose weight diet (and any other intelligent diet) is based on… just eating below your servicing level on a daily basis.
So, that indicates that to be albe to answer the master question of how many
calories you need to eat per day to lose weight, you first need to figure out what your daily calorie maintenance level is.
This maintenance level amount is based on a ton of factors specific to you and your body.
These factors include:
- Weight
- Height
- Gender
- Age
- Activity Level
- And a whole host of factors that are purely genetic.
To get a pretty close estimate of what yours is, just use the quick and easy
calorie servicing level calculator I’ve included right here. Don’t forget to come back here for step 2 right after.
Step 2: Make The Deficit
Alright, half way done. Now that you have an estimate of how many calories you need to eat per day to MAINTAIN your current weight, it’s time to figure out the daily calorie intake that will allow you to LOSE weight.
Which means… it’s time to develop the lack.
To do this, just subtract 500 calories from your estimated daily calorie maintenance level.
So, for example, if your estimated maintenance level was 3000 calories, you’d
now start eating 2500 calories per day. Simple as that.
Doing so should cause you to lose weight at a rate of about 1-2lbs per week,
which of course is the ideal recommended rate for safe, healthy, effective (and
permanent) weight loss.
To double check and make sure this is indeed the ideal calorie intake for you,
just weigh yourself once per week (always first thing in the morning before eating or drinking) and keep track of what your weight does.
If you’re losing 1-2lbs per week, you’re perfect. If you’re losing more or less .
than that (or not losing anything at all), just add or subtract an additional 250
calories and see if you end up losing weight at the ideal rate over the next couple of weeks. If you are, perfect! If you’re not, keep adjusting like that until you are.
And then… that’s it. You’re done.
Now you know how many calories you need to eat per day to lose weight.
Related Articles:
The Healthy Meal Plan For You
Protein Shakes for Breakfast: Effective way for Weight Loss
Take the challenge and visit http://the90daybody.com/ and find out more.
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