How to Lose 10 Pounds in 3 Weeks

If you want to lessen 10 pounds in 3 weeks, then you don't have to follow any crash diet plans or strict weight-loss programs. All you need to do is eat the right kind of meals, and keep up with your work out schedule.

Following serious weight reduction programs that refuse you of all the things you like to eat, crazy workouts that cause you to feel tired and exhausted... there are so many aspects you have done to fit into that bridesmaid dress for your best friend's wedding. Now with just three weeks in hand, you are in a state of panic to lose those extra kilos! So, if you have hit a weight loss level or haven't been able to lose weight with fad diets, here are some simple tips for you on how to lose 10 pounds in 3 weeks!

Eat Right! - The Nutrition

For losing weight in three weeks eat, eat and eat some more. No, it is not a joke. One of the best ways to lose weight fast is by eating the right meals. It is what punch begins the fat burning capacity, which is so essential for losing weight. If your body senses you have not eaten anything for hours at end, it will shut down. This is a measure that the body takes to secure you from the "famine" triggered due to the crash diets. Therefore, to keep your metabolism up, you must eat consistently, be it three main meals and two small snacks, or six small meals throughout the day . These regular meals will keep your body happy, your metabolism alive, which in turn, keeps the calorie burning.

Say no to Junk Food: Keep away from junk food like cookies, candies, soda and chips. Instead opt for a high fiber diet, devoid of those excess carbohydrates. You can cut down on the carbs by skipping out on rice, pastas and breads from your diet. Avoid oily and deep-fried foods and say "NO" to red meat.

Foods to Eat: Salads and green healthy vegetables are the best option for those seeking to lose weight the natural way. Instead of red meat you can have eggs, chicken, fish and pork chops. Basically the key is to shift to a high protein low carb diet. However, make sure you don't totally stop eating carbs

Water: Drink lots of water a day, at least six to eight glasses. Cut down on carbonated drinks, artificial fruit juices (since they have a lot of unnecessary added sugar) and tea and coffee. Drinking water will help flush out the toxins that build up in your system; especially, your colon, liver and kidneys.

Sweat it Out! - The Exercise

Three weeks of aerobic and strength building exercises help to lose weight faster than any detox or fad diet. Along with a health and work out program in  your schedule can guarantee you the best results.

Cardiovascular Exercises: Engaging in extreme aerobic work outs like running, swimming, brisk walking, cycling, squash, aerobic exercises are the best ways to lose weight really fast. Include 4 to 5 workouts per week such as at least three sessions of cardiovascular exercises. If regular exercises bore you to death, why not try something fun like Zumba dance?

Strength Training: Okay, I am not really asking you to do like Schwarzenegger, however, strength training exercises done 2 to 3 times a week, can help you shed the extra kilos. You can be a part of a local gym,
or you can buy a pair of dumbbells and do it at home. As your muscle mass increases, the fat burning capacity gets a increase and you start burning calories rapidly.

Remember, that with a bit of determination and will power you can achieve the target quite easily. Prepare yourself mentally to not get distracted by undesirable urges, such as binging on fast food, and remain consistent with your weight loss agenda.


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