Meals for weight loss

Are you fed up with diet plans that do not work? Your food choice may be to blame! Here's a list of our preferred fat burning foods.

Celery

Excellent in fiber and has many nutritional value, this crispy veggie is best consumed raw, to slow the discharge of nutrients from the rest of your meal. And it contains zero fat.

Quinoa

A seed rather than a grain, the mixture of proteins and complex carbs in quinoa provides you with energy for several hours after eating.





Avocado

Long considered a no-no for traditional dieters, this fruits is high in protein than most, and gives adequate important fats, together with a higher amount of vitamin E – which is excellent for decreasing stretch-marks and facial lines brought on by fast weight-loss.

Oats

The total superfood for energy, weight-loss and anti-ageing, oatmeal are lower in gluten than rice, which tends to bung up the digestive system. They provide slow-release energy, and decrease cholesterol levels.




Chia seeds

The latest kid on the block, nutrient-rich chia seeds add bulk, fiber, protein and important fat to cereals, smoothies and salads. For an excellent energy increase and to prevent craving for food for longer, soak overnight in water. A 28g serving gives you half your fiber RDA.

 



FIVE DIET NO-NO’s

- Don’t cook more than you need for each meal, unless you are planning to use a protein, such as chicken or salmon, in your healthy salad lunch the next day.

- Don’t buy large packs of foods to reduce cost – you will never reduce your abdomen this way!

- Don’t go back for another plate – follow the ‘one-plate’ concept.

- Don’t drink alcohol on an empty stomach – it’s high in calories and will destroy your weight loss program from the start.

- Don’t begin a restricted meal range – your body will quickly rebel, and you will find yourself wanting unsuitable foods.

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