Here are details about the five primary fat loss burning hormones produced by the body:
Testosterone
Testosterone is the primary male sex hormonal, but it's also found in females. On average, women have about one tenth the quantity of androgenic hormonal or testosterone that men do.
Testosterone assist the human body build and sustain muscle mass and get rid of extra fat efficiently. It also helps keep bones strong, boost energy and libido, and sharpen memory and mental focus.
Shorter, more intense exercises, especially bodybuilding, improve androgenic hormonal or testosterone levels. Prolonged exercises can sometimes decrease androgenic hormonal or testosterone levels.
A diet plan made up of a mix of protein, complex carbohydrates and healthy fats will help sustain the best possible androgenic hormonal or testosterone levels. Some saturated fat also needs to be included in the diet plan, as it's needed for androgenic hormonal or testosterone production.
Human Growth Hormone
Human Growth Hormone (HGH) is produced by the pituitary gland. HGH helps the human body build and sustain muscle mass and get rid of extra fat efficiently. It also helps keep bones strong, boost energy, and helps in controlling blood sugar and levels of insulin.
Shorter, more extreme exercises, especially bodybuilding, increase HGH levels. Getting an adequate rest regularly is also necessary for maintaining optimum HGH levels since most HGH is produced during rest.
Leptin
Leptin is produced in fat cells and secreted in the bloodstream, where it travels to the brain and other tissues, causing decreased appetite, increased metabolism, and increased use of saved fat for energy.
Regular work out and an eating plan made up of a mix of protein, complex carbohydrates and healthy fats will help sustain the best possible leptin levels. Very low calorie diets cause leptin levels to plummet.
Getting an adequate rest regularly is also necessary for maintaining optimum Leptin levels since most Leptin rise during sleep.
Thyroxine
Thyroxine is the main hormone produced by the thyroid gland. Most thyroxine is converted to triiodothyronine by organs such as the liver and kidneys. Triiodothyronine helps regulate metabolism.
Exercise can improve thyroxine levels by up to 30%, with shorter, more extreme exercises increasing levels the most. Shorter, more intense exercises can also cause thyroxine levels to remain elevated for several hours after the workout is over.
Epinephrine
Epinephrine, also known as adrenaline, is produced by the adrenal glands at times of acute stress to enhance the capability of "fight or flight." It's also produced during work out, where it causes the breakdown of saved fat to be used for energy.
In summary, fat burning hormones play an important role in keeping your body healthier. So make sure that you're following an effective nutrition plan and exercise program to keep your body producing the best possible levels of these hormones.
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