Recipe8

Hawaiian Chicken Skewers

*8 Whole Chicken Breasts

*¼ cup Soy Sauce

*1 Tbsp. Sesame Oil

*1 tsp. Garlic Powder

*1 20oz can Pineapple Chunks

*1 Red Pepper

Directions: Marinate chicken in soy sauce& sesame Oil. Skew alternating pieces of chicken, pineapple, and red pepper on skewers and grill or roast until chicken is cooked to proper temperature.

Healthy Mac & Cheese

*8oz whole grain pasta shells

*½ cup cooked, pureed winter squash

*1 cup low fat Colby cheese

*8oz milk

*½ cup cooked, pureed cauliflower

*Salt & black pepper to taste

Directions: Cook Pasta according to directions till al dente.

Combine ingredients in a pan over medium heat and stir until the cheese is well melted and sauce is smooth. Stir in the macaroni. Pour into a pan and spread breadcrumbs & Parmesan cheese on top. Bake for 20 minutes. Add chicken or turkey for extra protein!

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