"We are introducing outcomes of the first randomized managed involvement test indicating that improved water consumption is an effective weight-loss strategy," described Brenda Davy, Ph.D., senior author of the research, to journalists." In this recent research, we found that over the course of 12 weeks, people who drink water before meals, three times per day, lose about five pounds more than people who did not increase their water intake."
The viewpoint behind the "water cure" indicates that by taking more water, there is less room in the stomach for meals. So essentially, the zero-calorie drink replaces meals, which outcomes in less calories and less additional weight. However, all members in the research ate low-calorie meals as part of the research -- and all lost some weight. But those who drank water before their meals lost more than those who did not.
Researchers also mentioned that water is better than soft drinks and other sweetened beverages that are packed with sugar or sugar substitutes. These preservatives play a role intensely to weight gain, so people would do best to nix these beverages from their diet plans and stay hydrated instead.
"It is a wise decision for people on weight loss programs to support their liver with high-fiber meals and fluids. Drink six to eight glasses of liquids is necessary each day to maintain water content of bile. Pure water or fresh fruits and veggie juices are the recommended ways to meet your water requirements," describe Eileen Murray, N.D., and John Pizzorno, N.D., in their book The Encyclopedia of Healing Foods.
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